Skip to main content

Want to learn more?

Well, we've finally done it. The seminar textbook for the Practical Strength project is now available as an ebook. If you are a trainer or train yourself, its worth a read. In this textbook, and our seminar, we distill out the basics of training in a way that is easy to understand and practically apply. The fitness industry can be confusing, but when you understand how the basic tools work, you can see how you can do things better, more efficiently, and most of all, safely.

Purchase our Textbook

Comments

Popular posts from this blog

The Highland Games

Last summer, I became intrigued by the idea of learning how to throw heavy things.  As a weightlifting coach with unfortunate limb ratios for competitive weightlifting and a few friends who compete in Highland Games (and blather on incessantly about how awesome it is), I was excited to see if throwing might be a good outlet for my training.  I'm relatively strong, can produce a good amount of power, and have long limbs.  However, I am also relatively small compared to most throwers and therefore do not have a mass advantage.  That leaves me with mostly strength and technique as my assets.  Not yet knowing how to throw and not having a coach other than you-tube was going to make the technique part a bit of a challenge.

I didn't really intend to compete in the Highland Games, just use the throws to keep my training fun and set some backyard PRs, but then a friend of mine in Texas decided to host a Highlander.  A Highlander is a hybrid Highland Games and Strongman competition a…

Training for the Warrior Dash

Over the past couple of years, obstacle course races such as the Warrior Dash have become insanely popular.  Since I first posted about training for the Warrior Dash, I've gotten a lot of inquiries from clients and other trainers about how exactly one should train for the Warrior Dash or similar short distance obstacle course races.  I've heard people tout everything from Crossfit to P90X to not training at all as being the best way to train for one of these races, but I believe there is a middle ground that can serve far more people, especially beginners, without getting too extreme or requiring a lot of equipment.  Obviously, the best training protocol is tailored for the individual, but with a little information, its relatively easy to tweak a program for your own needs and fitness level.

The first time I saw a video of the Warrior Dash on Youtube, I thought to myself, "Those people are crazy."

I also thought, "I want to do that".  
I watched a few mo…

Elementary School Fitness Testing

I'm about to start my seventh week of teaching strength to the third and fourth graders at my children's elementary school and it has been a great learning experience.  The class I'm teaching is part of the school's "clubs" program which is basically a series of special classes that the children can choose from.  These classes cover everything from art to music to physical fitness.  After volunteering with the PE classes last year, the PE teacher asked me if I'd like to teach a strength class and I gladly agreed.

I've talked a lot in other articles about how I feel that proper strength development is essential for kids, especially since they do not get out and play like we did when we were kids.  Additionally, sports injuries in children are rampant and usually the result of overuse injuries and/or a sorely lacking strength base.  However, the main reason I decided to teach this class at my children's elementary school was for one reason in parti…