Weightlifting

One of my two-time Youth Nationals competitors.
I am a USA Weightlifting coach.  I teach the Olympic lifts, the clean and jerk and the snatch, for the purposes of improving athletic performance or competing in Weightlifting competitions.  I can provide technique coaching and programming by appointment.  I am also available to teach clinics.

I teach the basics of the power lifts, the squat, bench press, and deadlift for general strength development and competition.  I have taken groups of children to compete in the 100% Raw Federation single lift meets on the deadlift and coach masters lifters competing in 100% Raw and USAPL.  For powerlifting, I mostly work with children and experienced amateur lifters.

My eight year old son lifting more than twice his bodyweight.