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Showing posts from December, 2015

2015: A Review

2015 was a good year.  I didn't post much, but did a lot of teaching, coaching, and finally got back to getting serious about my own training again.  I have a dedicated group of clients and athletes that I'm working with (including my own kiddos) who are making some great progress.  I was able to set and achieve some more long term training goals in both my strength training and Highland Games competitions.  I helped my husband train for a Spartan race he ran with one of his best friends and am proud to say that both of them finished in the top 5% overall as Elites in their late 40's.  Definitely not due to my training, both of them have a long established base of strength and endurance, but I think that maybe I might have helped my husband keep up with his friend who is in the freak class when it comes to this kind of stuff. 


I know that the time to set resolutions is coming and we will all be thinking about things we want to change about our lives in the coming year.  How…