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Showing posts from July, 2014

There Is Nothing Wrong With Jogging

There is nothing wrong with jogging, walking, biking, swimming, doing yoga or any of the other things that people enjoy.  The human body is capable of a lot of things and most sports involve a good amount of endurance based training.  However, jogging and running have lately gotten a bit of a bad rap.  There are some people who say a few miles here and there are okay as long as you are lifting heavy and those who say that one should only ever do short sprints and others who say that running is completely unnecessary and will give you osteoporosis, arthritis, adrenal fatigue, and kill you before your time.
So what is the actual truth?
Running, for many people, is a fun activity that is good for stress relief, cardiovascular exercise, lower body strength, and a good way to get outdoors.  Fresh air is good for you, sunshine is good for you, and guess what?  I’ve never met a runner who didn’t have at least a bodyweight squat no matter how “frail” they might look.  All that running builds…