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Showing posts from June, 2014

Five Exercises for Your Best Bikini Body Ever!

This article isn't what you think. Every time I see a title like the one above, I cringe a little bit. All the crunches, deadlifts, turkish getups, pullups, or burpees in the world cannot guarantee delivery of a perfect bikini body. A perfect bikini body, if we only consider appearance, is the combination of good bone structure, musculature, metabolism, and good skin. Feeling like you have a perfect bikini body is a lot more complicated and not many people will ever feel this way even if they look like they jumped off the cover of the Sports Illustrated Swimsuit Edition. And its okay. I think average human bodies are pretty awesome and when you consider what they can do, and not how they look, you might feel the same way.
But back to our exercises. 
I do actually think that there are some exercises we can do to not only improve how we look and feel, but greatly improve our quality of life. The most important thing we need to exercise regularly is Patience. Exercising pati…