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Showing posts from May, 2014

DNA Weightlifting Club

The DNA Weightlifting Club has been making some great strides lately.  My fellow coaches, Diana Ceron and Steve Johnson of CrossFit RDU, and I have managed to qualify four lifters for Nationals this year.  I'm just going to take this opportunity to show them off a little bit.

Anna Johns has lifted for me for about three years now.  She has always primarily been a CrossFit competitor, but last September began focusing solely on weightlifting to qualify for and compete in the American Open.  As a 58 kg lifter, she currently has a 142 kg total and after competing in the CrossFit Open is back to training for weightlifting.  She is competing at a weightlifting meet at Port City CrossFit this weekend and I expect her total to go up.  At Nationals, I'm confident we'll see a significant improvement.  Here we see her making her snatch opener attempts at 61 kg for this weekend's upcoming meet at Port City CrossFit.

I first met Meredith Buckner last Fall.  She is a coach at Cross…

Advancing the Ball

In the book my colleagues and I wrote for our Practical Strength project, Play the Ball As It Lies, we lay out the foundations of good training:  simplified mastery of a few tools and attention to the individual yield far more results than complicated one-size-fits-all programming.  I do feel, however, that we've just reached the tip of the iceberg in terms of reaching our target audience and convincing them of the benefits of strength training.

As is pretty clear  in most of my articles, I work with a diverse crowd:  Kids, competitive athletes, masters athletes, people in rehab, and average folks who want a better quality of life.  I want to focus on two of these groups in particular here:  Kids and older folks who are either just beginning fitness or trying to sustain a long term athletic career.  With these folks, strength is invaluable. I've seen it reverse long term damage, improve performance, and lengthen periods of time between (if not eliminate altogether) debilitati…