In track and field, the hammer head is attached to a D-ring handle via a flexible cable. Women throw a 8.82 (4 kg) hammer and men throw a 16 lb (7.26 kg) hammer. The thrower is able to turn his body as he builds up speed for the throw and move towards the toe board.
In Highland Games, the spherical hammer head is attached to a rattan, bamboo, plastic, or wooden handle. There are both heavy hammer and light hammer throws and the weights are 12 and 16 lbs for women, and 16 and 22 lbs for men. The thrower must throw from a fixed position which is typically facing away from the toe board.
So, being without a hammer and needing to work on technique with lighter weights, I made one out of a 50" piece of PVC pipe, two 2.5 lb weights, and a lot of Gorilla tape. Practice began this morning followed by a 2.5 mile run.
|My home-made throwing hammer.|