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Showing posts from November, 2010

Happy Thanksgiving!

Yes, I know, I've been remiss in posting.  But for a good reason.  I've been working on a textbook for my training organization, the ISSA.  Trying to succintly explain how to safely and effectively program boot camps and group classes for a broad range of people takes up a lot more space than you might think.  We hope to release the course next summer.  ISSA is accredited through the Distance Education and Training Council, an organization recognized by the US Department of Education. 

Yes, but what about exercising and eating this week?!

Okay, well, don't sweat it too much.  Thanksgiving is about enjoying time with family and the truth is, turkey is not bad for you.  Too much gravy, stuffing, mashed potatoes, and pie might be bad for you, but nothing you can't work off with an active weekend and some yard work.  Get outside and sweat a little, even if it just means walking around the block, going for a bike ride, or hanging up the Christmas lights. 

Or maybe just some …