Good thing my programming is so redundant.
You guys can just repeat last week or grab something from July. School starts next week so it'll be time to get serious again, in the meantime, I'm sitting here listening to the waves and contemplating doing some burpees with the kids. Yes, I'm that kind of mom.
Have a a great week.
Here's some food for thought. And, just my two cents, cardio is NOT a joke, but it shouldn't be the basis of your exercise program. Here's why: