So, my family and I are in Disneyworld for the week and I am so glad I tortured us with sandbag work for the last month. I have been cleaning and pressing children, carrying them for distance, and sprinting with one on my shoulders and a 25 lb backpack on my back. (But, we made the tram, thank God!)
The only other thing I would add would be to do it all in flip-flops. Have a great week, see you on Monday!