Friday, March 12, 2010

Functional Movement Screen: Why its a good thing.

From my other blog, Back to Basics Training:

"I've recently had the opportunity to work with some folks who were relatively strong, but had plateaued for one reason or the other. Some were obviously sidelined by overuse injuries or biomechanical deficiencies that had not been addressed in their training, but others remained somewhat of a mystery."

Click here to continue reading.

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