Thursday, January 21, 2010

Saturday's Workout, January 23rd, 2010

Well, it looks like its going to be sunny and fifty degrees on Saturday so that means we're going to have another workout here at 10 am. We are going to do 2 rounds of a partner circuit.

1. Bodyweight wheelbarrow push, 100 m. (Limit 175 women, 225 men) This sets the time for all events, when this event is completed by both partners, everyone can rotate to next event.
2. Push Press
3. Walking Lunges
4. Rest
5. Medicine ball slams to partner
6. Kettlebell Swing
7. Jump Rope
8. Rest

For more information (location, etc.), please e-mail me. flemingsj4616@yahoo.com

2 comments:

  1. sounds like fun! can you add joe to your blog?? joemccartney722@gmail.com. thanks, my arms hurt....

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