Thursday, January 7, 2010

Saturday's Workout

I am hosting Saturday's workout here at my house. If you want to join in, please e-mail me for details. flemingsj4616@yahoo.com

It will be outside and it will be VERY cold so dress appropriately and wear ear muffs or a head band to prevent that cold air ear pain we can all get when exercising.

However, you won't be cold for long. Sand bags are fantastic for raising the core body temperature and it will be a lot of fun.

I'm planning on kicking things off promptly at 10 am with a group warm-up and then proceeding to the workout. I expect to be finished by 10:45-11:00. I think coffee might be in order.

By the way, if we get snow tomorrow, your workout will be to shovel your driveway for time. Be sure to switch sides every 5-10 minutes. :)

1 comment:

  1. Thanks to everyone who came out this morning, that was a lot of fun! And, you are very brave strong souls to throw heavy things around my driveway in 20 degree weather. I am duly impressed.

    :) Sara

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