For those of you thinking about how this kind of training may affect your waistlines or how you can improve your diet through good nutrition, please remember this very important fact: You cannot out-train a bad diet.
My other blog, Back to Basics Training, has several articles on performance nutrition including this one which explains why it is so very important.
If you have the time or need help falling asleep, here are some more:
Performance Nutrition
The Bronze Age Diet
Discussion of The Rules: Part 1
Discussion of The Rules: Part 2
The Rules: Part 3
Be Strong, Be Kind 
Today I ate an entire tray of Ghiradelli chocolate brownies. It was necessary performance nutrition for pushing three or more kids up and down hills on sleds all day. This is the kind of thing you can justify when you know fancy words like glycolytic oxidation and Krebs cycle. 🙂
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