For those of you thinking about how this kind of training may affect your waistlines or how you can improve your diet through good nutrition, please remember this very important fact: You cannot out-train a bad diet.
My other blog, Back to Basics Training, has several articles on performance nutrition including this one which explains why it is so very important.
If you have the time or need help falling asleep, here are some more:
The Bronze Age Diet
Discussion of The Rules: Part 1
Discussion of The Rules: Part 2
The Rules: Part 3